Thursday, February 18, 2016

2:00 Maxs

2 Minute Max
2:00 Max Push-Ups
2:00 Max Sit-Ups
2:00 Max Air Squats
2:00 Max Flutter Kicks

Rest 1:00 between exercise.

This is an important one to write down your numbers as you can come back and test it again in a couple months to check in on your progress.

No comments:

Post a Comment