5 Minute AMRAP

5 minute AMRAP (As Many Rounds As Possible)

1 Round = 10 Air Squats, 10 Push-Ups, 10 Sit-Ups

Do as many rounds as possible in 5 minutes. Post results to comments.

BE SMART!! If something hurts, don't do it. If you have questions, ask! We're here to help!

Scaling - in the fitness world we believe EVERYONE can work out - it's all about scaling workouts to meet each athletes level. So, how would we scale this workout? 

1. Air Squats:

Watch this video 

If you have never done a proper squat, that's OK. Start with this:

You can follow the progressions with these guys until you look like Chris Spealer... and when you do, call us!

2. Push-Ups:

Same thing - if you don't look like this doing push-ups

Here are a few progressions to get you lookin' good!

3. Sit-Ups:

Sit-ups are sit-ups..

Good luck and let us know how you did!