Wednesday, February 10, 2016

Ash

Don't worry, I didn't forget about you! Here's some more WOD's to keep you moving!

Ash
3 Rounds, 90 seconds per station
Burpees
Push-Ups
Box/Step Ups
Jump Rope - double unders if you can
Air Squats
Rest

Score = total number of reps


Here is a great article on the art of the double under .. http://www.endofthreefitness.com/a-ridiculously-awesome-yet-brief-guide-to-double-unders/

Though you might look more like this when you're finished..


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