7 RFT

7 RFT (Rounds for Time)

1 Round =

7 Push-Ups

7 Air Squats

7 Bupees

7 Sit-Ups

7 Mountain Climbers (total)

7 Supermans 

7 Step-Ups

Do 7 Rounds for time. Post results to comments.

For Air Squats, Burpees and Sit-Ups see previous posts.

Mountain Climbers:

Supermans:

Step-Ups:

If you don't have a box, check your moms basement for her old step class stepper. If you don't have luck there, just find something you step-up on like your hall steps.